For both simple and serious reasons, tea is the superhero of all
beverages—most simply because it is versatile. It can be drunk hot or
cold, winter or summer, and morning, noon, or night. More importantly,
tea is touted for its health benefits including high antioxidant and
vitamin C levels and more. Tea has also stood the test of time. It spans
both centuries and cultures, from its roots in Asia through Europe and
India and to America. Tea has even played an important role in history.
The taxation of tea led to the Boston Tea Party and, as a result, is
thought to have played a part in starting the American Revolution. If
that alone doesn’t give it superhero status, consider that tea can also
serve as a natural dye! There are also less-tangible benefits of tea, as
well. Tea soothes colds and comforts us through times of stress and
sadness.
But what is tea, where does it come from, and why is it important to drink organic tea? At
McHughTea, we run Tea Classes on Tuesday to discuss the health benefits of drinking Tea on a daily basis. Our
Houston Tea Room is the ideal spot to relax and learn about fine teas.
What Is Tea?
The truest tea comes from the tea plant,
Camellia sinensis,
and depending on where it is grown and how it is processed it results
in black, green, oolong and white teas. Herbal tea is also available,
but it is not made from the tea leaf; rather, it is infused herbs.
Specialty teas may include tea leaves and herbs with the addition of
flowers, fruits, and spices. We discuss the varieties in more detail
below.
The best tea is grown at high altitudes and consists of
the smallest new-growth leaves and unopened leaf buds that are picked by
hand.
A Short History of the Origins of Tea
The
tea plant is native to China and was first cultivated about 2,000 B.C.
The Japanese “discovered” it during the eighth century A.D., followed by
the Europeans during the seventeenth century, when the British quickly
adopted this drink. Tea has played an important role in English culture,
and can be seen in the popular British observance of afternoon tea, a
light meal served at about 4:00 p.m., and high tea, which became a
substitute for afternoon tea in the nineteenth century. Because China
could not meet Britain’s high demand for tea, Britain set up tea
plantations and colonies in India to support this import. It was not
until the twentieth century that America started drinking it iced, which
is thought to have started at the St. Louis World’s Fair in 1904.
While
tea has been around for thousands of years, it hasn’t been until
recently that we have been able to select from the expansive variety of
organic teas that are available today. Many organic tea companies are
emerging with the awareness of organic farming methods on the rise. Even
the larger, established tea producers, such as Celestial Seasonings and
the Republic of Tea, are now using organic tea leaves for some of their
blends.
Why Drink Organic Tea?
Organic
tea is grown and processed without pesticides or artificial fertilizers
and is also often Fair Trade. This means that you can reap the health
benefits of organic tea knowing that small farms are being supported,
workers on tea plantations are being treated fairly, and that both the
workers and our environment are not exposed to the harmful chemicals
used in conventional tea production.
Perhaps the most well-known
benefit to drinking tea is for the high level of polyphenols found in
tea leaves. Polyphenols are a type of natural plant antioxidant that has
been found to help fight free radicals—molecules that occur in the
environment that can cause damage to our cells. The accumulation of
free-radical damage is thought to lead to heart disease and cancer.
Green and black teas are the best known for their antioxidant benefits.
Tea is also a wonderful alternative to coffee, with many varieties
having just half of the caffeine. The antibacterial properties in tea
are also said to improve oral health by preventing tooth decay and
halitosis.
Types of Tea
There
are four "true teas" that come from the tea plant. They are black,
green, oolong, and white and are so named for their production
processes. Black is the most processed, followed by oolong, green, and
white. All other teas are made with herbal, floral, fruit, spice, or
combined infusions.
At
McHughTea, we specialize in 40 Organic Teas for everyone to enjoy.
Black tea
is the only “true tea” that is fully oxidized. In its production
process, the leaves are picked and tumbled in a machine so that the
juices from the leaves react with the air causing it to oxidize, or
ferment and turn black. The leaves are then dried to produce the final
product, which results in a strong dark reddish-brown brew. Popular
varieties include Darjeeling, English breakfast, Earl Grey, and Lapsang
Souchong—a distinctively smoky variety.
Green tea
is not oxidized; it is steamed and dried, resulting in a slightly
bitter, greenish-yellow blend. Green tea has the lowest amount of
caffeine of the four “true teas.” Dragon well, tencha, and gunpowder are
popular choices of green tea.
Oolong tea
falls in between black tea and green tea in terms of taste and color
because it is only partially fermented. Formosa oolong, which comes from
Taiwan, is the best-known oolong tea.
White tea is the rarest of the four. It is the least handled in production, requiring only plucking and drying.
Rooibos tea
is most commonly referred to as red tea, and does not actually come
from a tea plant, but from a red bush in South Africa and is considered
an herbal tea. Rooibos is reminiscent of the taste of green tea, but is
less bitter.
Herbal tea is
a hot water drink infused with herbs that often have medicinal
properties and most often do not contain caffeine. Popular herbal teas
include Peppermint and Chamomile.
Chai tea
is a popular tea from India that consists of loose-leaf tea, milk and
ground spices including cardamom, cinnamon, cloves, ginger, grated
nutmeg, and pepper.
Specialty teas
have a base of one of the above teas with the addition of flora,
spices, or fruit. The possibilities of tea in this category are
virtually endless!
Selection
Tea
is available at just about any grocery store. Organic tea is less
widely available, but now that many major brands are developing and
launching organic tea lines, they are becoming more popular. T
rueLeaF Tea is the parent company of McHughTea where you can browse through all of our organic Teas and order online. Visit
McHughTea.com or
Trueleaftea.com .
If you are looking for a
Houston Tea Room, look us up and enjoy our excellent Teas